Bean Patties Recipe
Recipe Ingredients
16 oz pinto beans, rinsed, drained
1/2 cup shredded lowfat cheddar
1/4 cup dry bread crumbs
2 tbsp chopped gr onions w/tops
1 tsp worcestershire
1/4 tsp pepper
1/8 tsp salt
1 each egg white or 2t egg product
4 each whole wheat hamb. buns
4 each slices tomato
4 each lettuce leaves
HORSERADISH SAUCE
1/2 cup plain nonfat yogurt
2 tsp prepared horseradish
Recipe Preparation
Spray 10 inch nonstick skillet with nonstick cooking spray. Mash
beans in med bowl. Mix in cheese, bread crumbs, onions,
worcestershire, pepper, salt and egg white. Shape into 4 patties.
Cook in skillet over med heat about 10 mins, turning once until light
brown. Serve on buns with horseradish sauce, tomato and lettuce. Per
serving--280 calories, 14 gr protein, 5 grams fat, 0 cholesterol, 790
milligrams sodium, 3 grams saturated fat, 2 grams unsaturated.
From Betty Crocker Low Fat Low Cholesterol Cooking Shared on Cooking
Echo by Lisa Greenwood
Servings: 4
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Food Tips of the Week
A few tips on healthy eatingIf you enjoy eating, but want to get in shape and improve your overall vitality, then, as most people know, you need to start a thoughtfully prepared well-balanced meal plan. In a perfect world, this needs to contain 5 standard portions of grains, fruit and vegetables daily and embrace the right proportion of food types.
The case against reduced carb diets
Its popular as hell, but it is truly safe for you?
Moreover, it has been proposed that the kidneys may be given too much work to do and that the related change in acid levels in the blood causes bone damage, but some of the medical studies trying to test the hypothesis have struggled to find significant evidence of damage to the kidneys or bone damage.
Reducing carbs could mean missing out on required nutrients from healthy carbohydrate foods which must be part of any sensible diet, especially those provied by vegetables, grains and fruits.
Cruciferous vegetables, Tasty superfoods that also help with your Your diet
(eg. Cauliflower, Brussels sprouts, Mizuna and Horseradish)
Members of the brassica family are jam-packed with vitamins (eg.folate), minerals (eg. potassium), fibre, chlorophyll, antioxidents, indole-3-carbinol and isothiocyanates..
Amongst many healthy effects, the nutrients in these are thought by many to help reduce the cancer risk.
Bean Patties Recipe from the Recipes 4U Cookbook
You can now stop spending your hard earned cash on overpriced recipe cookery books or pricey meals in posh eating establishments, all you have to do is locate and print the recipe that you have chosen and commence preparing great food to delight your family in the convenience of your own home
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