Carrot & Raisin Salad Recipe
Recipe Ingredients
3 cup carrot, shredded
1/2 cup low-calorie dressing
1/3 cup seedless raisins
1 (1 1/2-oz box)
1/4 tsp salt
1 sugar substitue equivalent to 6 ts, sugar
1 lettuce leaves
Recipe Preparation
Combine all ingredients, except lettuce, thoroughly. Cover bowl.
Chill 2 hours or longer before serving. Serve on crisp lettuce.
Food Exchange per serving: 2 VEGETABLE EXCHANGES; CAL: 47; CHO: 9g;
PRO: 1g: SOD: 153mg; CHO: 10mg; Low-sodium diets: Omit salt and
prepare the Low-Calorie Cooked Dressing without salt.
Source: The Art of Cooking for the Diabetic by Mary Abbott
Hess,R.D.,M.S., and Katharine Middleton. Brought to you and yours via
Nancy O'Brion and her Meal Master
Servings: 9
Back to Diabetic Recipes
Food Tips of the Week
Losing weightIn deciding on a meal plan, it is important to attempt to moderate your consumption of fats, refined carbohydrate and salt.
The case against reduced carb diets
Its popular as hell, but it is truly safe for you?
Increased consumption of animal-based products might lead into increased consumption of saturated fat and cholesterol, which many authorities believe will increase the chance of heart disease.
Many scientific studies over the last few years have shown that high consumption of animal fat can result in greater probability of cancer, coronary problems and other serious illnesses.
Superfoods containing carotenes
(includes parsley, collard greens and tomato puree)
These vegetables and fruits contain the carotenoids believed by many play a key role in helping stop cancer, particularly those cancers involving the esophagus and stomach. Most are also low in calories, so you should add them to your weight loss program.
Carrot & Raisin Salad Recipe - Recipes 4u
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