Brown Rice Recipe


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Brown Rice Recipe from Recipes 4U

 

Brown Rice Recipe

Recipe Ingredients


BRING TO A BOIL

3/4 cup water
1/3 cup brown rice
1 simmer covered for 30 minutes. remo, ve from heat

ADD

2 figs, chopped
1/4 tsp nutmeg

SERVE IN A SMALL BOWL WITH

1/4 cup milk or yogurt(low-fat)

Recipe Preparation

Food Exchange per serving: 2 1/2 STARCH/BREAD EXCHANGES + 1 FRUIT
EXCAHNGES + 1/2 MILK EXCHANGES; CAL: 282; PRO: 7gm; FAT: 1gm; CAR:
60gm;

Source: Vegetarian Cooking for Diabetics by Patricia Mozzer Brought
to you and yours via Nancy O'Brion and her Meal Master.

 

 

Servings: 1

 

 

 

Back to Diabetic Recipes



Food Tips of the Week

Losing weight

In deciding on a meal plan, it is important to attempt to moderate your consumption of fats, refined carbohydrate and salt.
Some lower carbohydrate diet tips:
* Dietary fiber is important Decreasing the carbs in your meals usually leads to fiber reduction also. Look out for low carb recipes that are rich in fiber to restore the balance.

* Make reduced carbohydrate breadcrumbs for breaded foods. While you can sometimes buy reduced carb bread crumbs, you may make them yourself by simply using reduced carb bread. Simply toast the low carb bread in your oven on a sheet of baking paper. When it is well toasted, process it in the food processor using a coarse blade. Keep in a tupperware jar or container.

Foods containing allyl sulfides
( includes pickled shallots, chives and spring onions)

The onion and garlic family of foods is rich in allyl sulfides, a chemical which experts believe might be linked to a reduced risk of stomach and colon cancer.
Even though there is not much real proof obtainable, allyl sulphides are also thought to reduce the symptoms of colds, sterilization and fatigue.

Foods containing allyl sulfides are low in calories, so are ideal for including in your weight loss regime.






Brown Rice Recipe Collection from Recipes 4U

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This Brown Rice Recipe is one of our Diabetic Recipes, which have been assembled from our own collection and public domain sources. Of course, with over 50,000 recipes it would be a massive culinary exercise to prepare and test every recipe, so please exercise caution and use common sense. If you spot any mistakes, let us know.


 

Brown Rice Recipe

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