Blackberry Strudel Cups Recipe


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Blackberry Strudel Cups Recipe from Recipes 4U

 

Blackberry Strudel Cups Recipe

Recipe Ingredients

6 sheets frozen phyllo dough
1 thawed
1 vegetable cooking spray
1 pt blackberries
2 tbsp sugar -- to taste
1 cup cool whip lite=ae -- thawed
6 oz lowfat lemon yogurt
1 mint leaves -- optional

Recipe Preparation

Oven: 400F/200C 1/> Cut each sheet of phyllo crosswise into 4 pieces.
Coat 1 piece lightly with cooking spray; place in large custard cup.
Coat remaining pieces and layer, alternating corners. Line 6 custard
cups in this manner. 2/> Place the cups on a cookie sheet. Bake about
15 minutes or until golden. Let cool to room temperature. 3/>
Meanwhile, combine blackberries and sugar in small bowl; let stand 15
minutes. 4/> Combine whipped topping and yogurt in medium bowl.
Reserve 1/2 cup blackberries for garnish; gently stir remaining
berries into whipping topping mixture. Spoon into cooled pastry cups.
Top with reserved blackberries. Garnish with mint.

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NOTES : PIL =3D Publications International, Ltd (Illinois) Try yogurt
with apricot, peach, raspbery. . . Blackberries are a great source of
dietary fiber. Dietary Exchanges per 1/6 serving: 1-1/2 fruit, 1 fat
Recipe By : PIL, Diabetic Cooking: Delicious, Light and Easy
(1996:122)

 

 

Servings: 6

 

 

 

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Food Tips of the Week

Dieting made easy

One useful tip is to drink plenty of water. From time to time at some stage in a hectic morning, you guess that you want a snack but in fact you might just need a refreshing glass of water or orange squash. The feelings of needing food and needing a drink are quite similar, but one of the two can lead to a broken diet and the other is ok.
Some lower carbohydrate diet tips:
* Know what is in your food Be sceptical of advertizing that claims to be 'low carb' - check the nutritional information figures on the back of the tin or package. Quite a few are only slightly reduced and in some cases still higher than a competitors standard brand. In addition, beware of 'low sugar' and 'low fat' labels - 'low sugar' doesn't always mean 'low carb' - usually the carbs are exactly the same.

* It is possible to make really nice smoothies by using low carbohydrate yogurt. Yes, you can't really describe it as cooking, but if you love smoothies you can make perfectly acceptable alternatives by using reduced carbohydrate yogurt and fruit. Of course, you will need to ensure you only make use of fruit that is low in carbs and use the whole of the fruit as you need the fiber.

Foods containing carotenes
(includes paprika, mangos and winter squash)
These colorful foods are rich in carotenes thought by doctors to play a role in helping prevent cancer, spefically cancer of the stomach and lesophagus. Many also have a low calorie count, so should be included in every diet.






Blackberry Strudel Cups Recipe - more fine recipes from Recipes 4U

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This Blackberry Strudel Cups Recipe is one of our Diabetic Recipes, which came to us from our own collection and public domain sources. Of course, as we have more than 50,000 recipes in our cookbook it is not possible to cook every recipe on our web site, so please take care, and double check everything and plan carefully. If you spot any mistakes, please tell us.


 

Blackberry Strudel Cups Recipe

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