Baked Potatoes Stuffed Recipe
Recipe Ingredients
8 potato
8 tbsp oil
1 1/2 cup sour half and half
1 1/2 cup salt
1/8 tsp pepper
2 tbsp chives, snipped
Recipe Preparation
Preheat oven to 450 degrees. Prick skins of potatoes with fork;
lightly oil your hands and rub oil onto the potatoes with fork;
lightly onto the potatoes. Place potatoes oven and bake until done
(about 35-40 minutes). Reduce heat each heat to 325 degrees. Remove
potatoes from oven; cut a think slice from each and hollow out, being
careful to leave shell intact. Mash centers in mixer with sour half
and half, salt, pepper, and chives; refull shells, heaping high. Bake
on aluminum foil heated throught and top is lightly browned (about
1/2 hour) Food Exchange per serving: 1 BREAD/STARCH EXCHANGE + 2 FAT
EXCHANGES
Source: Recipes for Diabetics by Billie Little Brought to you and
yours by Nancy O'Brion and her Meal-Master
Servings: 8
Back to Diabetic Recipes
Food Tips of the Week
Dieting tipsIn deciding on a meal plan, it is essential to also make sure you cut down your ingestion of refined carbohydrate, fat and salt.
Some lower carb diet tips:
* Use soya flour or baking mix. When you need to use flour for baked goods, substitute soy flour or a soy baking mix such as Atkins bake mix. In many cases, you may adapt your best loved recipes that use white flour to use these.
* Don't miss meals Most low carb recipes are, not surprisingly, low in carbohydrates. Your body must have energy, and carbohydrates are a quick acting source of energy. A lower carbohydrate diet requires great care in managing your energy levels, as any energy contributed by protein and fat is far slower to act.
The brassica family, Wonder foods that help with Your diet
(eg. Cauliflower, Boiled potatoes, Mizuna and Radishes)
Members of the brassica family are packed with vitamins (eg.folate and vit c), minerals (selenium and potassium, for example), isothiocyanates, antioxidents and indole-3-carbinol.
In addition to their numerous healthy effects, a few of these nutrients are thought to help reduce the cancer risk.
Baked Potatoes Stuffed Recipe Category from Recipes 4U
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This Baked Potatoes Stuffed Recipe is one of our Diabetic Recipes, which come from visitor submissions and open source collections. Obviously, as we have over 50,000 recipes in the collection it is impossible to test every recipe in the collection, so please take care, and double check everything and use common sense. If you spot any thing that looks wrong, let us know.
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