Baked Oatmeal Recipe


recipes index

Special Offers


 

-::- -::- -::- -::- -::-





Baked Oatmeal Recipe from the Recipes 4U Collection

 

Baked Oatmeal Recipe

Recipe Ingredients


PREHEAT OVER TO 350 DEGREES


IN A SMALL CASSEROLE DISH


IN ORDER LISTED

1 1/2 cup oatmeal
1/4 cup milk powder
1 banana, mashed
1 1/2 cup hot water, bake 20 minutes

VARIATION


REPLACE BANANA WITH

2 tbsp raisins
1/4 cup coconut
1 sprinkle with cinnamon bake 20 minu, tes

Recipe Preparation

Food Exchange per serving: (Baked Oatmeal) 2 STARCH/BREAD EXCHANGES +
1 MILK EXCHANGES + 1 FAT EXCHANGES + 1 FRUIT EXCHANGES; CAL: 418;
PRO: 14gm; FAT: 16gm,; CAR: 61gm;

Food Exchanges per serving: (Variation) 2 STRACH/BREADS EXCHANGES + 1
MILK EXCHANGE + 1 FRUIT EXCHANGE + 1 FAT EXCHANGE.

Source: Vegetarian Cooking for Diabetics by Patricia Mozzer Brought
to you and yours via Nancy O'Brion and her Meal-Master

 

 

Servings: 2

 

 

 

Back to Diabetic Recipes



Food Tips of the Week

Advice on losing weight

Make sure that you drink enough fluids. Your body requires water , it is crucial for our body's health and has no fat. It is also good in that it fills the drinker's belly and decreases feelings of emptiness. The recommended portions physicians claim that we should aim to drink as much as six cups of water every 24 hours.
Some lower carb diet guidlines:
* Dietary fiber is essential Lowering the carbohydrates in your meals often leads to reduction in fiber also. Look for low carbohydrate recipes that are rich in fiber balance the equation.

* Use low carbohydrate chocolate bars for cookies and muffins. If you have taken the time to convert your best loved chocolate cookie or chocolate muffins recipe using soy flour, you really shouldn't mix in those high carb standard chocolate. Chop up a low carbohydrate choccie bar into little pieces and use that instead.

Foods containing carotenes
(includes parsley, turnip greens and sweet potatoes)
These amazing fruit and veg have high levels of alpha and beta carotenes believed by doctors to help in cancer prevention, particularly those cancers involving the esophagus and stomach. Many also help you lose weight, so you should add them to your weight loss program.






Baked Oatmeal Recipe from the Recipes-4U Collection

You can now stop spending your hard earned cash on premium price recipe cook books or expensive dining in posh dining establishments, just find and print out the recipe of your choice and you will soon be preparing great food to amaze your family in the comfort of your own kitchen


This Baked Oatmeal Recipe is one of our Diabetic Recipes, which come from visitor submissions and `free to use` sources. Of course, as we have over 50,000 recipes in the cookbook it would be a massive culinary exercise to cook and test every recipe on our site, so take care and plan carefully. If you spot any thing that looks wrong, please tell us.


 

Baked Oatmeal Recipe

Meal Type

Appetizer Recipes
Baking Recipes
BBQ Recipes
Bread Recipes
Christmas Recipes
Crockpot Recipes
Dessert Recipes
Dip Recipes
Drink Recipes
Meal Recipes
Slow Cooker Recipes
Stew Recipes

Meats

Bacon Recipes
Beef Recipes
Chicken Recipes
Meat Recipes
Poultry Recipes
Salmon Recipes
Seafood Recipes
Turkey Recipes

Ethnic Recipes

Asian Recipes
Ethnic Recipes
Indian Recipes
Irish Recipes
Mexican Recipes

Cheese, Egg and Dairy

Cheese Recipes
Egg Recipes

Fruit and Vegetables

Bean Recipes
Kale Recipes.
Fruit Recipes
Grain Recipes
Salad Recipes
Vegetable Recipes
Vegetarian Recipes

Nutrition and Diet Recipes

Diet Recipes
Diabetic Recipes
Healthy Recipes
Low Carb Recipes

.