Ambrosia Cream Pie Recipe
Recipe Ingredients
11 oz mandarin orange segments well drai, ned
8 oz crushed pineapple well drained
1 cup milk
1 package vanilla pudding and pie mix (instan, t, 4-serving size)
1 cup non-dairy whipped topping thawed
1/2 cup mounds sweetened coconut flakes
1 packaged crumb crust (6 oz)
OPTIONAL
1 additional whipped topping
1 coconut
Recipe Preparation
1. Chop orange segments. Lightly press orange pieces and pineapple
between layers of paper towels to remove excess moisture.
2. In medium bowl, combine milk and pudding mix; stir well. Add
whipped topping, stir well. Add coconut, oranges and pineapple; stir
well. Pour into crust.
3. Cover; refrigerate until firm enough to cut, 6 hours or overnight.
Cover; store in refrigerator. Garnish with additional whipped topping
and coconut, if desired. 8 servings.
[Copyright 1995 Hershey Foods Corporation.] [Recipe may be reprinted
courtesy of the Hershey Kitchens.]
[Meal-Master format courtesy of Karen Mintzias]
Servings: 8
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Food Tips of the Week
Losing weightIn deciding on a meal plan, it is important to attempt to moderate your consumption of fats, refined carbohydrate and salt.
Some lower carbohydrate diet tips:
* Use soy flour or bake mix. When you require flour for baking, repalce it with soya flour or a bake mix such as Atkins soy baking mix. In many cases, you can change your best loved recipes that use wheat flour to use these alternatives.
Foods containing allyl sulfides
( includes pickled shallots, chives and spring onions)
The onion and garlic family of foods is rich in allyl sulfides, a chemical which experts believe might be linked to a reduced risk of stomach and colon cancer.
Even though there is not much real proof obtainable, allyl sulphides are also thought to reduce the symptoms of colds, sterilization and fatigue.
Foods containing allyl sulfides are low in calories, so are ideal for including in your weight loss regime.
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