Venison Savory Stew Recipe
Recipe Ingredients
2 lb venison roast (boneless)
1/2 cup white wine
1/8 cup worcestershire sauce
1 cup lentils
1 each large cucumber, diced
1 each jalepeno pepper, diced
6 each med bannana peppers, chopped
4 each small potatoes, quartered
1 each indiv box of fiber one
1 package top ramen beef fl.noodles
4 each triscuit snack crackers
1/4 package ranch dip mix(-sourcream)
Recipe Preparation
Do not skin, peel, or otherwise denude the vegetables or potatoes.
Wash them briskley and then cut them up. The good stuff is in the
skin, always, as the skin is what was intended to serve, protect and
defend the pulp and seeds. Fill large crock pot half full of clean
cold water. Add ingredients. Let cook on low heat for 12-16 hours.
Season as desired during last 1 hour of cooking, adding bay, etc., as
suits your individual collection of buds. This recipe may be done
with any game animal, except that squirrel tends to be far too
stringy for my taste. If you like hearty and thick, this stew is for
you. It would also go well with beef, obviously.
I do recommend a bay leaf added to the top for the last hour.
Servings: 8
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Food Tips of the Week
Dieting tipsIn deciding on a meal plan, it is essential to also make sure you cut down your ingestion of refined carbohydrate, fat and salt.
Some lower carbohydrate diet pointers:
* It is possible to make wonderful smoothies by using reduced carb yogurt. Ok, well, you can't really call it cooking, but if you really love smoothies you can throw them together with low carb yogurt and fruit. Of course, you should ensure you use fruit that is low in carbohydrates and use the whole fruit as the fiber will help.
Foods containing allyl sulfides
( includes pickled shallots, chives and spring onions)
The onion, leek and garlic range of vegetables is rich in allyl sulfides, a chemical which experts believe might be linked to a reduced risk of stomach and colon cancer.
Even though there is precious little definitive proof published, allyl sulphides are also believed to help with colds, arteriosclerosis and fatigue.
Foods containing allyl sulfides also have a low calorie count, so you should add them to your diet system.
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