Sombrero Dip Recipe
1 lb. ground beef
1 onion, chopped
1 2 or 3 medium jars el paso
1 1-16 oz. can refried beans
1 thick & chunky salsa
1 1 tsp. salt
2 tbsp. chili powder
1 cheddar cheese, shredded
2 oz. chopped jalapenos
1 black olives (optional)
Brown ground beef and onion. Drain. Add salsa, beans, chili powder and
salt. Heat for 15 min. on low-medium heat. Spread in 9 x 13" dish or
keep warm in crock pot or chafing dish. Sprinkle top liberally with
cheddar cheese. Garnish with sliced black olives.
to Crock Pot Recipes
Food Tips of the Week
Dieting made easy
One useful tip is to drink plenty of water. From time to time at some stage in a hectic morning, you guess that you want a snack but in fact you might just need a refreshing glass of water or orange squash. The feelings of needing food and needing a drink are quite similar, but one of the two can lead to a broken diet and the other is ok.
Some lower carb diet pointers:
* It is possible to make superb smoothies with reduced carb yogurt.
Admittedly, it is not really cooking, but if you are missing your smoothies you can make them with reduced carb yogurt and fruit. Clearly, you should ensure you only make use of fruit that is low in carbohydrates and use the whole fruit as the fiber is beneficial.
(includes grapefruit, red peppers and spiny bitter gourd)
The nutrient lypcopene is a simple chemical compound and member of the same group of phytochemicals as carotene. It is the reason for the red colour of some types of food.
Usefully, unlike numerous other healthy agents, lycopene does not become less effective if subjected to heat, but is genuinely strengthened by cooking.
Its most interesting medical value is that it acts as an antioxidant and appears to be an asset in the fight to lower the risk of developing cancer.
Lycopene is the most powerful eliminator of singlet oxygen, which is linked with aging of the skin. It is also believed to prevent the growth of diseases affecting arterial blood vessels.
Sombrero Dip Recipe Index
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