Oriental Pork Roast Recipe
4 lb pork roast
1 tbsp flour
1 tbsp sugar
1 tsp garlic powder
1/2 tsp ginger
1/2 tsp salt
1/2 cup orange juice
1/4 cup lemon juice
1/4 cup soy sauce
2 tbsp ketchup
Mix ingredients together. Place roast in crockpot and pour mixture
over it. Cook on low for 6-8 hours
to Crock Pot Recipes
Food Tips of the Week
Diet hints and tips
In deciding on a diet, it is essential to attempt to lower your consumption of fat, salt and refined carbohydrates.
Some low carbohydrate diet guidlines:
* Replace sugar with splenda.
Many recipes that require sugar can be changed to make use of splenda instead. It doesn't weigh the same so you will need to experiment a little and it may not work for every recipe, but it does bake up nice once you get the measurements right.
Wonder foods with carotenes
(includes carrots, rose hip puree and winter squash)
These colorful plants contain carotenes thought by many to play a role in helping stop cancer, specifically those cancers involving the lungs and stomach. Most are also low in calories, so are ideal for including in your diet.
Oriental Pork Roast Recipe Index
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