Old-Time Bbq Beef Recipe
3 lb fresh beef brisket, (i use english cut roast)
1/2 tsp garlic salt
1/2 tsp celery salt
1/2 tsp onion powder
1/4 cup liquid smoke
1 can tomato paste (6 oz.) water
1 cup barbecue sauce
1/4 cup brown sugar (packed)
1/2 tsp salt
Rub both sides of beef with garlic salt, celery salt and onion
powder. Put in baking dish and pour liquid smoke on both sides. Cover
tightly; refrigerate overnight, In the morning, combine the remaining
ingredients in crockpot. Add beef; cover. Cook 8-10 hours on LOW.
NOTE: I have found the cook time is not accurate to go by. It takes
me longer to get it done. I usually put it on to cook overnight on
LOW and continue cook on LOW through the day until done. You might
want to experiment. When done, the roast literally falls apart. Serve
it on buns. Add chips and a fresh fruit salad and you're all set.
to Crock Pot Recipes
Food Tips of the Week
A few tips on healthy eating
In planning a diet, the important thing is to also endeavour to restrict your ingestion of refined carbohydrates, salt and fats.
The problems associated with low carb diets
Its extremely popular, but it is really safe for you?
The majority of the undesirable side-effects reported, such as feeling tired, diarrhea, constipation, or headaches seem to pass quickly, but critics contend that low carb diets are not without serious long term side effects.
Moreover, it has been proposed that the kidneys may come under too much strain and that a related change in blood acidity levels can lead to bone damage, but some of the scientifc research trying to test the hypothesis have struggled to find significant evidence of damage to the kidneys or loss of bone.
Foods containing allyl sulfides
( includes garlic, onions and spring onions)
The onion, leek and garlic family is high in allyl sulfides, a chemical which experts believe might be linked to a reduced risk of stomach and colon cancer.
Although there is not enough, hard medical proof available, allyl sulphides are also thought by many experts to reduce the symptoms of colds, sterilization and diabetes.
Foods containing allyl sulfides are also good for weight loss, so should be included in your weight loss program.
Old-Time Bbq Beef Recipe Index
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