Karen's White Bean Soup Recipe
Recipe Ingredients
2 lb white beans, cooked
1 large can tomato sauce
2 tspps onion powder
1 tsp garlic powder
2 tsp sage
1 tsp chili powder
Recipe Preparation
All in all, a rave review soup even from "Mr. I Hate
Soup", himself. I often cook my beans in a crock pot,
but when I am in a hurry I use a little multi cooker
pot. It was sold as a deep fryer, but for obvious
reasons I don't use it that way anymore!! :-)
From: Gary D Gott . Fatfree
Digest [Volume 8 Issue 50] - June 11, 1994. Formatted
by Sue Smith, S.Smith34, [email protected] using
MMCONV
Servings: 1
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Food Tips of the Week
Advice on losing weightMake sure that you drink enough fluids. Sometimes at some stage in a hectic work day, you feel you need food when in truth you may need a refreshing glass of water or cranberry juice. The feelings of hunger and thirst are somewhat similar, but one of them ends in weight increase and the other one leads to no damage.
Some reduced carbohydrate diet tips:
* Don't miss meals Most low carbohydrate recipes are, not surprisingly, low in carbohydrates. Our bodies need energy, and carbohydrates are a quick acting source of energy. A lower carbohydrate diet requires care and attention in monitoring you energy intake, as any energy contributed by protein and fat is slower acting.
* Don't forget the fiber Decreasing the carbs in your meals often results in fiber reduction as well. Check for reduced carbohydrate recipes that are rich in fiber to redress this.
Foods rich in flavonoids
(inlcudes citrus fruits, apples, soya and tea)
The large family of compounds known as flavonoids present in these fruit, vegetables and pulses are believed to have properties in helping to prevent cancer.
Experts looking into the effects of flavonoids believe that they may well have numerous other health benefits, including, but not limited to, anti-candida and antioxidant activities..
The majority of these are also good for weight loss, so make sure you add them to your weight loss regime.
Karen's White Bean Soup Recipe from Recipes 4U
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