English Beef Pot Pie Recipe
Recipe Ingredients
2 lb beef round steak*
3 tbsp flour
1 tsp salt
1/4 tsp pepper
2 carrots, pared & sliced
3 poetatoes, peeled & sliced
1 onion, large; thinly sliced
1 can whole tomatoes (16.oz)
1 *****biscuit topping******
Recipe Preparation
* cut into 1-inch cubes
PLace steak cubes in crock-pot. Combine flour, salt and pepper,
toss with steak to coat thoroughly.
Stir in remaining ingredients except Biscuit Topping and mix
thoroughly. Cover and cook on LOW setting for 7 to 10 hours.
One hour before serving, remove meat and vegetables from crock-pot
and pour into shallow 2-1/2-quart baking dish. Preheat oven to 425
degrees. Cover meat mixture with Biscuit Topping. Bake for 20 to 25
minutes. 4 servings (about 2-1/2 quarts BISCUIT TOPPING: 2 cups
flour, 1 teaspoon salt, 3 teaspoons baking powder, 1/4 cup
shortening, 1/4 cup milk. Mix dry ingredients. Cut in shortening
until mixture resembles coarse cornmeal. Add milk all at one time;
stir well. Pat out on floured board; roll out to cover baking dish.
Servings: 4
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Food Tips of the Week
Losing weightDrink more water. At times during a hectic day, you guess you are peckish but in truth you might only want a restorative glass of water or cranberry juice. The sensations of needing food and needing a drink are close, but one can result in a fat tummy and the alternative is ok.
Some lower carb diet pointers:
* Use soya flour or soy baking mix. When you require flour for baking, substitute it with soya flour or a bake mix such as Atkins soya baking mix. In most cases, you may change your best loved recipes that use standard wheat flour to use these low carb alternatives.
Foods containing allyl sulfides
( includes garlic, leeks and welsh onion)
The onion and garlic family of foods is rich in allyl sulfides, a chemical which experts believe could be linked to a reduced risk of stomach and colon cancer.
Although there is precious little hard medical proof obtainable, allyl sulphides are also thought by nutritionalists to reduce the symptoms of colds, arteriosclerosis and fatigue.
Foods containing allyl sulfides are also low in calories, so should be included in your diet system.
English Beef Pot Pie Recipe - Recipes 4u
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