Crockpot Bbq Beef Sandwiches Recipe
3 lb lean chuck or arm roast
1 cup bottled bbq sauce water
1 tbsp dried onion flakes
1 package hamburger or sandwich buns
1 sliced red onion
1 sliced dill pickles
Trim roast of all visible fat. Place in crock pot and add remaining
ingredients. Cover and cook on LOW for 6 to 8 hours, until meat is
very tender. Using two forks, shred the meat into bite-size pieces.
Turn the heat to HIGH and cook for about 30 minutes, until sauce is
reduced. Serve on hamburger or sandwich buns, with sliced onions and
sliced dill pickles.
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Food Tips of the Week
Advice on losing weight
Make sure that you drink enough fluids. Your body requires water , it is crucial for our body's health and has no fat. It is also good in that it fills the drinker's belly and decreases feelings of emptiness. The recommended portions physicians claim that we should aim to drink as much as six cups of water every 24 hours.
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Its popular as hell, but it is really safe for you?
Reducing carbs might mean missing out on vital nutrients from healthy carbohydrate foods which should be part of any sensible diet, in particular those provied by vegetables, grains and fruits.
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Foods containing allyl sulfides
( includes eschalot, onions and welsh onion)
The onion and garlic family of vegetables is rich in allyl sulfides, a chemical which experts believe could be linked to a reduced risk of stomach and colon cancer.
Although there is not enough, definitive proof present, allyl sulphides are also thought by many experts to reduce symptoms with colds, sterilization and insomnia.
Foods containing allyl sulfides are also low in calories, so should be a part of every diet system.
Crockpot Bbq Beef Sandwiches Recipe Index from Recipes 4U
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