Colonial Hot Buttered Rum Recipe
2 cup brown sugar
1/2 cup butter
1 pinch salt
3 sticks cinnamon
6 whole cloves
1/2 tsp nutmeg
2 cup rum
1 heavy cream, whipped
Put all ingredients, except rum and cream, and nutmeg into crockpot.
Add 2 quarts hot water. Stir well. Cover pot and cook on LOW for 5
hours. Add rum; stir to blend. Serve from pot in warm mugs with a
scoop of whipped cream and a dusting of nutmeg.
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Food Tips of the Week
Recognise the difference between hunger and thirst. At times when going through a hectic day, you imagine you feel hunger but if truth be told you just need a restorative tumbler of water or cranberry juice. The feelings of hunger and thirst are quite alike, but one can result in weight gain and the alternative is fine.
Some reduced carb diet tips:
* Know what is in your food
Don't believe food packaging that claims to be 'low carb' - check the nutritional information figures on the back of the can or packet. A good number of are only marginally reduced and in some instances still greater than a competitors normal brand. In addition, beware of 'low sugar' and 'low fat' labels - 'low sugar' doesn't always mean 'low carb' - often the carbs are exactly the same.
Healthy foods with carotenes
(includes parsley, kale and tomato puree)
These plants are rich in the carotenoids believed to play a role in helping prevent cancer, spefically cancer of the lungs. The majority of these also have a low calorie count, so should be a part of every diet.
Colonial Hot Buttered Rum Recipe Category
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