Barbrcue Beef Sandwiches Recipe
Recipe Ingredients
3 lb beef rump roast
3 tbsp flour
15 oz tomato sauce
1/2 cup onions, chopped
1/3 cup brown sugar, packed
2 tbsp lemon juice
1 tbsp beef bouillon, instant
1 1/2 tsp chili powder
1 clove garlic, chopped fine
1 tsp dry mustard
1 hamburger buns
Recipe Preparation
Rub flour into roast. Place in bottom of crockpot and add remaining
ingredients, except buns. Cook on LOW for abour 14 to 16 hours. Serve
over buns.
Servings: 10
Back to Crock Pot Recipes
Food Tips of the Week
Diet hints and tipsIn deciding on a diet, it is essential to attempt to lower your consumption of fat, salt and refined carbohydrates.
The problems associated with low carb diets
Its all the rage, but it is truly safe for you?
Moreover, it has been hypothesised that the kidneys can come under too much strain and that the resultant change in acid levels in the blood can cause the loss of bone, but some of the scientific studies testing the hypothesis have struggled to find significant evidence of damage to the kidneys or loss of bone.
Many scientific studies over the years have proved that eating excess animal fats can result in greater risk of cancer, heart problems and other inflammatory disorders.
Foods containing allyl sulfides
( includes pickled shallots, chives and spring onions)
The onion, leek and garlic range of vegetables is rich in allyl sulfides, a chemical which experts believe might be linked to a reduced risk of stomach and colon cancer.
Even though there is precious little definitive proof published, allyl sulphides are also believed to help with colds, arteriosclerosis and fatigue.
Foods containing allyl sulfides also have a low calorie count, so you should add them to your diet system.
Barbrcue Beef Sandwiches Recipe provided by Recipes 4U
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