Barbecue Beef Sandwiches Recipe
Recipe Ingredients
3 lb beef rump roast
3 tbsp flour
15 oz tomato sauce
1/2 cup onions-chopped
1/3 cup brown sugar, packed
2 tbsp lemon juice
1 tbsp beef instant bouillon
1 1/2 tsp chili powder
1 cl garlic, chopped fine
1 tsp dry mustard
1 hamburger buns
Recipe Preparation
Rub flour into roast. Place in bottom of crockpot and add remaining
ingredients, except buns. Cook on low for about 14-16 hours. Serve
over buns.
Servings: 10
Back to Crock Pot Recipes
Food Tips of the Week
Advice on losing weightMake sure that you drink enough fluids. Your body requires water , it is crucial for our body's health and has no fat. It is also good in that it fills the drinker's belly and decreases feelings of emptiness. The recommended portions physicians claim that we should aim to drink as much as six cups of water every 24 hours.
The problems associated with reduced carb diets
Its extremely popular, but it is really safe for you?
Scientific studies over recent years have proved that high consumption of animal fat causes greater probability of cancer, heart problems and other serious illnesses.
Remember, one fact that is often overlooked, it is very hard (although not totally impossible) for vegetarians to take up a reduced carb diet.
Wonder foods with carotenes
(includes carrots, rose hip puree and winter squash)
These colorful plants contain carotenes thought by many to play a role in helping stop cancer, specifically those cancers involving the lungs and stomach. Most are also low in calories, so are ideal for including in your diet.
Barbecue Beef Sandwiches Recipe from Recipes 4U
You no longer need waste money on overpriced recipe publications or expensive meals out in swanky eating establishments, just discover and print the recipe that take your fancy and start preparing great meals to amaze your family in the convenience of your own kitchen
|
