Bar-B-Que Beef Sandwiches Recipe
LISA HLAVATY FDGN81A
3 lb chuck roast
1 cup water
2 beef bouillon cubes
1 tbsp minced onion
15 oz can tomato sauce
1/4 cup brown sugar
1/4 cup ketchup
1/4 cup mustard
1 dash worcestershire sauce
Roast meat, along with 1 cup water and bouillon cubes. Shred meat
with a fork after cooking and retain 1 cup of the juice from cooking.
Add rest of the ingredients to shredded meat. Put in a crock pot and
cook on low heat 3 to 4 hours. Serve over hamburger buns or dinner
to Crock Pot Recipes
Food Tips of the Week
Diet hints and tips
In deciding on a diet, it is essential to attempt to lower your consumption of fat, salt and refined carbohydrates.
Some reduced carb diet pointers:
* Make reduced carbohydrate bread crumbs for deep fried foods.
Whilst you can buy low carb bread crumbs, you may make them yourself by simply using low carb bread. Simply toast the low carb bread in a preheated oven on a cookie sheet. Once it is well toasted, process it in the food processor or blender. To store, keep in a tupperware container.
(inlcudes garlic, spinach, adzuki bean & tea)
The nutrients called 'flavonoids' present in these food types are thought by nutritionalists to have properties as anti-carcinogens.
Researchers researching the effects of flavonoids think they might also have numerous other healthy properties, amongst them, anti-dermatitis and antiplatelet capabilities.
The majority of these also have a low calorie count, so should be included in every diet system.
Bar-B-Que Beef Sandwiches Recipe from the Recipes 4U Cookbook
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