Apple Butter Recipe
3 qt unsweetened applesauce
2 lb granulated sugar
1 lb brown sugar
3/4 cup apple cider
1/2 tsp nutmeg
1/4 tsp allspice
3/4 tsp cloves
3 tsp cinnamon
The thicker skinned, late Summer and Fall apples produce a grainier
texture that's best for applesauce.
Stir applesauce, sugars, and cider together and cook in a slow oven
(325 deg F.) for 3 hours, stirring occasionally.
Add spices. Return to oven and cook 1 hour more. Apple butter
requires long, slow cooking. (Can also be made in a crockpot.)
to Crock Pot Recipes
Food Tips of the Week
A few tips on healthy eating
If your aim is to lose weight and also enhance your all round well-being, among other things you really should follow a thoughtfully planned healthy-minded dietary regime. In a perfect world, this ought to include five helpings of grains and vegetables every day and take in the right proportion of nutrients.
Some reduced carbohydrate diet guidlines:
* Use soy flour or bake mix.
When you require flour for baking, repalce it with soya flour or a baking mix like Atkins baking mix. In most situtations, you may adapt your favorite recipes that use conventional wheat flour to use these low carbohydrate alternatives.
Foods containing allyl sulfides
( includes pickled shallots, white onions and spring onions)
The onion and garlic family of foods is high in allyl sulphides, a chemical which experts believe might be linked to a reduced risk of stomach and colon cancer.
Although there is precious little scientific proof available, allyl sulfides are also thought by many experts to help with blood circulation, sterilization and physical exhaustion.
Foods containing allyl sulfides also help you lose weight, so are ideal for including in your weight loss program.
Apple Butter Recipe provided by Recipes 4U
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