Apple Butter Oven Recipe
3 unsweetened applesauce
2 granulated sugar
1 brown sugar
3/4 apple cider
3/4 ground cloves
The thicker skinned, late Summer and Fall apples produce a grainier
texture that's best for applesauce. Stir applesauce, sugars, and cider
together and cook in a slow oven(325 deg F.) for 3 hours, stirring
occasionally. Add spices. Return to oven and cook 1 hour more. Apple
butter requires long, slow cooking. (Can also be made in a crockpot.)
to Crock Pot Recipes
Food Tips of the Week
A few tips on healthy eating
In planning a diet, the important thing is to also endeavour to restrict your ingestion of refined carbohydrates, salt and fats.
Some low carbohydrate diet pointers:
* Don't skip meals
Most reduced carbohydrate recipes are, errmm.., low in carbs. Your body must have energy, and carbs are a very efficient source of energy. A lower carbohydrate diet requires more care in managing your energy intake, as any energy contributed by non-carbohydrate sources is far slower to act.
Superfoods rich in flavonoids
(inlcudes lettuce, kohlrabi, soya and cayenne)
The flavonoids present in these fruits and vegetables are believed to have properties as anti-carcinogens.
Specialists researching the medical effects of flavonoids believe they might also have many other benefits to our health, including anti-dermatitis and anti-inflammatory activities..
The majority of these are low in calories, so you should add them to your diet.
Apple Butter Oven Recipe - Recipes 4u
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