Cranberry-Maple Sauce Recipe
Recipe Ingredients
1/3 cup pure maple syrup
2 tbsp sugar
1 1/2 cup cranberries if frozen, do not thaw
3 tbsp unsalted butter
1 1/2 tbsp bourbon
Recipe Preparation
BRING THE MAPLE SYRUP and sugar to a boil in a small non-aluminum
pan, then cook for 3 minutes. Add the cranberries and cook until
their skins burst and they begin to pop, 6-to-8 minutes, or slightly
longer if they are frozen. Cut the butter into 3 pieces. Remove the
pan from the heat and whisk in the butter, 1 piece at a time, waiting
until each is incorporated before adding another. Add the bourbon.
Sauce can be served immediately or refrigerated for up to a week.
Reheat gently and thin with 2 to 3 tablespoons water before serving.
Makes 1 1/4 Cups
Servings: 1
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Food Tips of the Week
Losing weightIn deciding on a meal plan, it is important to attempt to moderate your consumption of fats, refined carbohydrate and salt.
The case against reduced carbohydrate diets
Its all the rage, but it is truly safe and healthy for you?
Eliminating carbs may mean missing out on required nutrients from healthy carbohydrate foods which must be part of any well adjusted diet, particularly those provied by vegetables, fruits and grains.
Eating more animal-based products may lead into increased consumption of saturated fat and cholesterol, which many authorities believe will increase the risk of coronary problems.
Foods high in flavonoids
(inlcudes cranberry, asparagus, garden pea & coriander)
The nutrients known as flavonoids discovered in these fruit and vegetables are believed to be good in preventing cancer.
Specialists looking into the medical effects of flavonoids believe that they could have numerous other health giving capabilities, including anti-asthma and antiplatelet activities..
Most are also low in calories, so are ideal for including in your diet.
Cranberry-Maple Sauce Recipe - Recipes 4u
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