Christmas Salad Recipe
1 package lime jello
2 cup pineapple juice
1 package cream cheese (small)
1 cup pecans, chopped
1 cup boiling water
12 large marshmallows
1 1/2 tbsp salad dressing
1 package lemon jello
Prepare lime jello with boiling water and 1 cup pineapple juice.
Pour into square Pyrex dish, 10 x 10 inches. Refrigerate 3-4 hrs.
until firm. Combine lemon jello, remaining cup of pineapple juice and
marshmallows. Heat until melted and dissolved, cool. Add remaining
ingredients, mix well. Pour over lime jello and refrigerate.
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Food Tips of the Week
In deciding on a meal plan, it is important to attempt to moderate your consumption of fats, refined carbohydrate and salt.
The argument against low carbohydrate diets
Its all the rage, but it is truly safe and healthy for you?
Although there is some anecdotal evidence that suggests that low carbohydrate diets may help with your diet, some of this some research has caused much debate between nutrition gurus, and their safety has been the cause of great debate
Higher consumption of animal-based products might lead into increased consumption of saturated fat and cholesterol, which many authorities believe will increase the risk of coronary problems.
Superfoods rich in flavonoids
(inlcudes onion, brussels sprouts, soya beans & tea)
The large family of compounds known as flavonoids found in these food types are thought by experts to have properties in fighting cancer.
Doctors who have been studying the medical effects of flavonoids think that they might also have many other healthy benefits, including anti-candida and anti-inflammatory powers.
Most are also good for weight loss, so should be included in every weight loss program.
Christmas Salad Recipe provided by Recipes 4U
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