Christmas Pudding Recipe
2 cup grated carrot
2 cup grated potato
2 1/2 cup soft bread crumbs
2 cup raisins
2 cup currants
2 cup brown sugar
1 1/2 cup suet or
1 cup margarine
4 tbsp sour milk
1 tsp baking soda
1 cup flour
2 tsp salt
2 tsp cinnamon
1/4 tsp nutmeg
1 tsp allspice
Mix in order given. Turn into well greased heat proof bowl; cover and
steam about 3 hours. Takes a medium sized bowl. Serve with brown
sugar sauce, or custard, or whatever you like.
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Food Tips of the Week
Dieting made easy
As an alternative to focusing on the junk foods you ought to eliminate from your dietary regime, direct your attention to the sensible foods that you might want to introduce to your daily routine. If you are able to inject the recommended portions healthy fruit & vegetables into your meal plan, you will discover that stop feeling hungry and have a far lower chance of being seduced by those damaging mid-morning potato chips.
The problems associated with low carbohydrate diets
Its popular as hell, but it is truly safe for you?
Eliminating carbohydrates may mean missing out on necessary nutrients from healthy carbohydrate foods which must be part of any sensible diet, specifically those provied by fruits, vegetables and whole grains.
Moreover, it has been hypothesised that the kidneys can come under too much strain and that the related change in blood acid levels causes bone damage, but some of the medical studies testing the theory have found no evidence of damage to the kidneys or loss of bone.
Superfoods rich in flavonoids
(inlcudes lettuce, asparagus, soy & thyme)
The compounds known as flavonoids which are present in these fruits and vegetables are thought to have properties as cancer fighters.
Doctors looking into the medical effects of flavonoids believe they could also have numerous healthy properties, amongst them, anti-viral and antioxidant powers.
A good number are also low in calories, so should be included in your diet system.
Christmas Pudding Recipe from Recipes 4U
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