Christmas Party Pinwheels Recipe
2 8-oz pkgs. cream cheese,
1 0.4-oz pkg. ranch salad
1 dressing mix
1/2 cup minced sweet red pepper
1/2 cup minced celery
1/4 cup sliced green onions
1/4 cup sliced stuffed olives
4 10 flour tortillas
In a mixing bowl, beat cream cheese and dressing mix until smooth.
Add red pepper, celery, onions and olives; mix well. spread about 3/4
cup on each tortilla. Roll up tightly; wrap in plastic wrap.
Refrigerate for at least 2 hours. Slice into 1/2" pieces. Source:
Taste of Home Magazine, December/January 1997 issue. Recipe from
Janis Plourde, Smooth Rock Falls, Ontario, Canada.
to Christmas Recipes
Food Tips of the Week
Advice on losing weight
Make sure that you drink enough fluids. Your body requires water , it is crucial for our body's health and has no fat. It is also good in that it fills the drinker's belly and decreases feelings of emptiness. The recommended portions physicians claim that we should aim to drink as much as six cups of water every 24 hours.
The argument against low carb diets
Its popular as hell, but it is truly safe for you?
Moreover, it has been hypothesised that the kidneys may be given too much work to do and that a related change in blood acidity causes bone loss, but some of the studies testing the theory have struggled to find significant evidence of deterioration of the kidneys or bone damage.
Although there is some evidence that suggests that low carb diets can help eliminate fat, some of this considerable evidence has caused controversy between nutritionalists, and their safety has been brought into question
Foods high in flavonoids
(inlcudes cranberry, asparagus, garden pea & coriander)
The nutrients known as flavonoids discovered in these fruit and vegetables are believed to be good in preventing cancer.
Specialists looking into the medical effects of flavonoids believe that they could have numerous other health giving capabilities, including anti-asthma and antiplatelet activities..
Most are also low in calories, so are ideal for including in your diet.
Christmas Party Pinwheels Recipe from Recipes 4U
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