Christmas Morning Wife Saver Recipe
16 slice bread, crusts removed
16 slice back bacon or ham, cooked
16 slice cheddar cheese, sharp
6 eggs salt
1/2 tsp pepper
1 tsp dry mustard
1/4 cup onion, minced
1/4 cup green pepper, finely chopped
2 tsp worcestershire sauce
3 cup milk, whole or 2%
1 dash tabasco
1/4 lb butter
1 cornflakes, crushed -or- special k
In 9 X 13" buttered baking dish (use a BIG dish), put 8 pieces of
bread, Add pieces to cover dish entirely. Cover bread with cooked
back bacon slices or ham slices. Lay slices of cheddar cheese on top,
then cover with slices of bread (to make it like a sandwich).
In a bowl, beat, eggs, salt and pepper.To egg mixture, add dry
mustard, onion, green pepper, Worcestershire sauce, milk and Tabasco.
Pour over the 'sandwiches'. Cover and let it stand in the fridge
In the morning, preheat oven to 350F. Melt 1/4 lb butter and pour
over top. Cover with crushed corn flakes or Special K cereal.
Bake 1 hour in 350F oven. Let stand for 10 minutes before serving.
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Food Tips of the Week
Recognise the difference between hunger and thirst. At times when going through a hectic day, you imagine you feel hunger but if truth be told you just need a restorative tumbler of water or cranberry juice. The feelings of hunger and thirst are quite alike, but one can result in weight gain and the alternative is fine.
Some low carb diet pointers:
* Know what is in your food
Don't believe the food label that boasts to be 'low carb' - check the nutritional information figures on the back of the product. Some are only a little lowered and in some instances still higher than a competitors standard brand. In addition, beware of 'low sugar' and 'low fat' labels - 'low sugar' does not always mean 'low carb' - usually the carbs are just the same.
* Use reduced carb chocolate bars for cookies and muffins.
If you have converted your favorite chocolate chip cookie or chocolate muffins recipe using soy flour, you really don't want to put in those high carbohydrate chocolate chips. Break up a reduced carb choccie bar into tiny chunks and use that as an alternative.
Cruciferous vegetables, Superfoods that also help your Your diet
(includes Cauliflower, Fresh green beans, Mizuna and Rutabaga)
Members of the brassica family have large amounts of vitamins (eg.folate), minerals (selenium and potassium, for example), fibre, chlorophyll, antioxidents, isothiocyanates, and indole-3-carbinol.
Over and above their many other healthy effects, some of these nutrients are believed to help reduce the cancer risk in those prone to it..
Christmas Morning Wife Saver Recipe Index
You can now stop spending your hard earned cash on top price recipe cook books or expensive meals out in poncy restaurants, just search out & print out the recipe that take your fancy and commence preparing a good meal to delight your friends in the comfort of your own home