Christmas Conserve Recipe
1 no ingredients
3 c Cranberries -- 750 g
3 Oranges -- unpeeled --
1 Crushed Pineapple -- 14oz
3/4 c Dried Apricots -- 175 ml
1 pk Certo -- 57 g
5 c Sugar
In saucepan, combine cranberries, finely chopped oranges, undrained
pineapple, crushing some of the cranberries with potato masher; cook
over medium heat for 15 min. Stir in finely chopped apricots and
pectin crystals; bring to full rolling boil over high heat. Stir in
sugar. Bring to full rolling boil over high heat; boil for 1 1/2
minutes. Remove from heat; stir and skim off foam. Ladle into
sterilized jars, leaving 1/4 inch headspace. Process in boiling
water bath for 5 minutes. Makes 8 cups.
Recipe By :
From: Bill Spalding <billspa@icanect.Ne
to Christmas Recipes
Food Tips of the Week
Rather than thinking about which food types you really should leave out of your meal plan, focus on the nutritionally sound foods that you are able to introduce to your meal plan. If you manage to inject some nourishing grains and vegetables into your daily routine, you'll soon see that stop feeling hungry and have a significantl;y decreased risk of giving in to those damaging midday snacks.
Some lower carbohydrate diet pointers:
* Make reduced carbohydrate bread crumbs for breadcrumb coated foods.
Whilst you may be able to buy reduced carb breadcrumbs, you may make them at home by simply using reduced carb bread. All you have to do is simply toast the reduced carb bread in a pre-heated oven on a cookie sheet. When it is well toasted, process it in your food processor or blender. To store, keep in a tupperware jar or container.
* Fiber is essential
Cutting the carbs in your diet often results in reduction in fiber also. Look at low carbohydrate recipes that are rich in fiber to restore the balance.
Superfoods rich in flavonoids
(inlcudes garlic, fennel, kidney bean & peppermint)
The nutrients known as flavonoids which exist in these natural foods are believed to have properties as anti-carcinogens.
Nutritionalists looking into the medical effects of flavonoids think they may well have most other health giving capabilities, including anti-dermatitis and antiplatelet properties.
The majority of these are also low in calories, so should be included in every diet.
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