Christmas Cinnamon Ornaments Recipe
1 cup applesauce
1 oz cinnamon
1 oz grd. cloves
1 oz grd. nutmeg
1 oz grd. ginger
1 cinnamon for cutting board
Combine ingredients to make a stiff dough. Roll out on board
dusted with ground cinnamon. Cut with cookie cutters of your choice.
Put hole in top for string. Lay out flat to dry. Turn over every 12
hours until completely dry.
to Christmas Recipes
Food Tips of the Week
A few tips on healthy eating
If your aim is to lose weight and also enhance your all round well-being, among other things you really should follow a thoughtfully planned healthy-minded dietary regime. In a perfect world, this ought to include five helpings of grains and vegetables every day and take in the right proportion of nutrients.
Some lower carb diet tips:
* Make reduced carb breadcrumbs for deep fried or oven baked foods.
Although you may be able to buy low carb breadcrumbs, you may make them yourself by using low carb bread. All you have to do is simply toast the low carb bread in a pre-heated oven on a sheet of cookie paper. Once it is quite hard and crispy, process it in your food mill. To store, keep in an airtight container.
* Understand the food labels
Don't trust sales blurb that claims to be 'low carb' - check the nutritional information on the back of the can or package. Many are only marginally lower and in some cases still more than a competitors usual brand. In addition, beware of 'low sugar' and 'low fat' labels - 'low sugar' doesn't always mean 'low carb' - often the carbs are identically the same.
Foods containing carotenes
(includes paprika, turnip greens and tomato puree)
These colorful plants have high levels of carotenes (alpha and beta) believed by scientists to play a role in helping stop cancer, spefically cancer of the lungs. The majority of these are also low in calories, so you should add them to your weight loss program.
Christmas Cinnamon Ornaments Recipe Index
You can now save money on over-priced recipe cookery books or expensive meals in posh eating establishments, just locate & print out the recipe of your choice and you will soon be cooking a good meal to delight your friends in the comfort of your own home