After-The-Holidays Salad Recipe
2 cup diced cooked turkey
1 cup pineapple chunks -- well
1 cup diced celery
1/2 cup sliced greed onions
1/4 cup dry roasted peanuts
1 cup seedless green peppers
2/3 cup mayonnaise
2 tbsp chopped chutney
1 tbsp lime juice
1/2 tsp curry powder
1/4 tsp salt
1 lettuce leaves -- optional
In a mixing bowl, toss first six ingredients. In a small bowl,
combine all remaining ingredients except lettuce. Pour over turkey
and mix gently. Chill. Serve on a bed of lettuce, if desired. Yields:
The fruit, nuts and seasonings give the salad a unique flavor.
Recipe By :
to Christmas Recipes
Food Tips of the Week
Diet hints and tips
In deciding on a diet, it is essential to attempt to lower your consumption of fat, salt and refined carbohydrates.
Some reduced carbohydrate diet pointers:
* Make reduced carb breadcrumbs for deep fried foods.
While you can sometimes buy reduced carbohydrate bread crumbs, you can also make them by using low carbohydrate bread. All you have to do is toast the reduced carbohydrate bread in your oven on a sheet of cookie paper. When it is well browned, grind it in your blender. Keep in an airtight jar.
* Understand the food labels
Don't trust food packaging that proclaims 'low carb' - check the real nutritional information on the back of the tin or packet. A good number of are only a little reduced and in some instances still more than a competitors normal brand. In addition, beware of 'low sugar' and 'low fat' labels - 'low sugar' does not always mean 'low carb' - usually the carbs are just the same.
(inlcudes garlic, spinach, adzuki bean & tea)
The nutrients called 'flavonoids' present in these food types are thought by nutritionalists to have properties as anti-carcinogens.
Researchers researching the effects of flavonoids think they might also have numerous other healthy properties, amongst them, anti-dermatitis and antiplatelet capabilities.
The majority of these also have a low calorie count, so should be included in every diet system.
After-The-Holidays Salad Recipe Collection
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