Broiled Chicken With Mango Ginger & Cilantro *Jb Recipe
Recipe Ingredients
2 boneless chicken breast halves with, skin
2 tsp olive oil
1 tbsp minced peeled fresh ginger
2 large garlic cloves, minced
3/4 cup chopped peeled mango or fresh pinea, pple
1 tbsp chopped fresh cilantro
2 tsp white wine vinegar
Recipe Preparation
Preheat broiler. Lightly oil broiler pan. Using mallet or rolling pin,
pound chicken lightly between sheets of waxed paper to even 1/2-inch
thickness. Season chicken with salt and pepper. Place chicken, skin
side up, on prepared pan. Broil until skin is golden brown, about 4
minutes. Turn chicken over and broil until cooked through but still
juicy, about 3 minutes longer.
Meanwhile, heat 2 teaspoons oil in heavy small skillet over medium
heat. Add ginger and garlic; saute 2 minutes. Add mango; saut E9
until heated through and beginning to soften, about 3 minutes. Remove
from heat. Mix in cilantro and vinegar. Season with salt and pepper.
Place chicken on plates. Top with warm mango mixture and serve.
Steamed chayote squash and white rice cooked with one-fourth cup
cream of coconut added to the water are fitting inside dishes. Buy
individual tartlets to top off the menu.
2 Servings; Can be doubled
Bon Appetit February 1996
Servings: 2
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Carotenoid foods
(includes parsley, rose hip puree and sweet potatoes)
These orange and green foods are rich in alpha-carotene and beta-carotene thought by doctors to play a role in helping stop cancer, particularly cancers of the stomach and lesophagus. Most are low in calories, so should be included in every weight loss regime.
Broiled Chicken With Mango Ginger & Cilantro *Jb Recipe from the Recipes-4U Collection
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