Broccoli & Chicken Recipe
Recipe Ingredients
4 chicken breasts, boned,
1 skinned, and halved
2 boxes frozen broccoli,
1 cooked
1 can cream of chicken soup
1 can cream of mushroom soup
1 chicken broth (not enough to
1 make it runny)
1/2 cup mayo
1 tsp lemon juice
1/2 cup shredded cheese (mozzarella,
1 swiss, etc.)
1 combine 1 cup bread crumbs
1 and 1 tablespoon melted
1 butter
Recipe Preparation
4 chicken breasts, boned, skinned, and halved Bake at 350 degrees for
30-45 minutes, or cook another way.
Place cooked chicken on top of: 2 boxes frozen broccoli, cooked
Combine the following and pour over broccoli and chicken: 1 can cream
of chicken soup 1 can cream of mushroom soup chicken broth (not
enough to make it runny) 1/2 cup mayo 1 teaspoon lemon juice 1/2 cup
shredded cheese (mozzarella, swiss, etc.)
Combine 1 cup bread crumbs and 1 tablespoon melted butter. Sprinkle
on top.
Bake 30 minutes at 350 degrees.
From: [email protected] Date: 07-06-95 Food.Recipes -
Servings: 1
Back to Chicken Recipes
Food Tips of the Week
A few tips on healthy eatingIf your aim is to lose weight and also enhance your all round well-being, among other things you really should follow a thoughtfully planned healthy-minded dietary regime. In a perfect world, this ought to include five helpings of grains and vegetables every day and take in the right proportion of nutrients.
Some lower carb diet guidlines:
* Don't miss meals Most low carb recipes are, well...., low in carbohydrates. Your body must have energy, and carbohydrates are a highly efficient source of energy. A lower carbohydrate diet requires great care in monitoring you intake of energy, as any energy given by non-carbohydrate sources is slower acting.
* Know what is in your food Don't trust advertizing that boasts 'low carb' - check the real nutritional information on the back of the product. A good number of are only slightly reduced and in some cases still higher than a competitors normal brand. Also, beware of 'low sugar' and 'low fat' labels - 'low sugar' does not always mean 'low carb' - usually the carbs are the same.
Foods containing allyl sulfides
( includes pickled shallots, chives and spring onions)
The onion, leek and garlic range of vegetables is rich in allyl sulfides, a chemical which experts believe might be linked to a reduced risk of stomach and colon cancer.
Even though there is precious little definitive proof published, allyl sulphides are also believed to help with colds, arteriosclerosis and fatigue.
Foods containing allyl sulfides also have a low calorie count, so you should add them to your diet system.
Broccoli & Chicken Recipe from the Recipes 4U Collection
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