Broccoli & Chicken Casserole Recipe
Recipe Ingredients
1 medium noodles -- (4 ozs)
2 1/2 cup chicken -- chopped/cooked
1/2 cup onions -- chopped
1 package broccoli -- (10 oz)
10 3/4 oz can cream of mushroom soup
1/2 cup skim milk -- at room
1 temperature
1/2 cup swiss cheese -- shredded
1 tsp basil
2 tsp salt
1/4 tsp black pepper
Recipe Preparation
Preheat oven at 350. Cook noodles according to package directions.
Drain. Prepare the bottom of a 2 1/2-quart casserole dish lightly
with cooking spray. In a mixing bowl, combine noodles, chicken,
onions, and broccoli. In another mixing bowl, combine soup, milk,
cheese, basil, salt, and pepper. Stir in noodle mixture. Pour entire
mixture into prepared dish. Bake, covered for 40 minutes.
Recipe By : Better Homes & Gardens New Dieter's Cookbook
Servings: 6
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Food Tips of the Week
Dieting made easyOne useful tip is to drink plenty of water. From time to time at some stage in a hectic morning, you guess that you want a snack but in fact you might just need a refreshing glass of water or orange squash. The feelings of needing food and needing a drink are quite similar, but one of the two can lead to a broken diet and the other is ok.
The problems associated with reduced carbohydrate diets
Its extremely popular, but it is truly safe for you?
Moreover, it has been proposed that the kidneys can become overworked and that the resulting change in acid levels in the blood can lead to bone loss, but some of the scientifc research testing the hypothesis have failed to find significant evidence of damage to the kidneys or bone damage.
Even though there is strong evidence that illustrates that reduced carbohydrate diets can help eliminate fat, some of this some anecdotal evidence has resulted in many arguments between nutrition experts, and their safety record has been challenged
Brassicas, Super foods that aid Dieting
(includes Arugula, Celery, Mustard greens and Chinese cabbage)
Known as cruciferous vegetables, these are jam-packed with vitamins (including vitamin c and folate), minerals (including potassium and selenium), fibre, chlorophyll and antioxidents.
Amongst many health giving properties, the vitamins and nutrients in these are believed by nutritionalists to reduce the risk of cancer.
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