Boston Chicken & Kfc Rotisserie Style Chicken Recipe
Recipe Ingredients
1 waldine van geffen
VGHC42A
1/4 cup oil
1 tbsp honey
1 tbsp lime juice
1/4 tsp paprika
1 season salt
4 chicken breast halves
1 w/skin
Recipe Preparation
Mix all ingredients well in saucepan and warm just to melt honey.
Arrange 4 chicken breast halves, skin-side-up in a square baking dish
or pan, sprayed with Pam. Bake uncovered at 400~ about 35 to 40
minutes, basting chicken without turning them, 3 or 4 times during
baking or until nicely browned. Immediately upon removing from oven,
seal baking dish tightly in foil and let stand 15 to 20 minutes
before serving. Source: Gloria Pitzer's Secret Recipe Newsletter.
Recipe By :
Servings: 4
Back to Chicken Recipes
Food Tips of the Week
A few tips on healthy eatingIf your aim is to lose weight and also enhance your all round well-being, among other things you really should follow a thoughtfully planned healthy-minded dietary regime. In a perfect world, this ought to include five helpings of grains and vegetables every day and take in the right proportion of nutrients.
The argument against low carbohydrate diets
Its all the rage, but it is truly safe and healthy for you?
Although there is some anecdotal evidence that suggests that low carbohydrate diets may help with your diet, some of this some research has caused much debate between nutrition gurus, and their safety has been the cause of great debate
Higher consumption of animal-based products might lead into increased consumption of saturated fat and cholesterol, which many authorities believe will increase the risk of coronary problems.
Lycopene superfoods
(includes grapefruit, red bell peppers and tomato sauce)
The nutrient lypcopene is a non-synthetic compound used to color foods and one of the carotenid family. It is the reason for the deep red colour of a good number of fruits and vegetables.
Fortunately, unlike numerous nutritional compounds, this useful phytochemical not only survives being cooked, but is noticeably increased in efficacy by cooking.
. Its most valuable theraputic value is that it serves as an antioxidant and appears to be an asset in the fight to lower the probabilty of developing cancer.
It is the most efficacious carotenoid quencher of singlet oxygen, which is linked with aging of the skin. It is also thought by many researchers to curtail the progression of atherosclerosis.
Boston Chicken & Kfc Rotisserie Style Chicken Recipe from Recipes 4U
You can now stop spending your hard earned cash on dear recipe publications or overpriced nights out in posh dining establishments, all you have to do is discover & print the recipe of your choice and start preparing great food to delight your family in the comfort of your own kitchen
|
