Barbecued Chicken Recipe
Recipe Ingredients
2 1/2 lb cut up broiler fryer
1 cup catsup
1/4 cup worcestershire sauce
1/4 cup vinegar
1/4 cup packed brown sugar
1 each med. onion, chopped
2 tbsp cornstarch
1 tbsp lemon juice
1 tsp salt
1 tsp celery seed
1/4 tsp liquid smoke
2 each dashes red pepper sauce
Recipe Preparation
Cut chicken into pieces; cut each breast half into halves. Arrange
chicken skin sides up and thickest parts to outside in oblong baking
dish, 12 x 7 1/2 x 2-inches. Mix remaining ingredients in 4-cup glass
measure. Microwave uncovered on high (100%) 3 minutes; stir.
Microwave until mix- ture boils and thickens, 2 to 3 minutes. Pour
sauce over chicken. Cover loosely and microwave on high (100%) 10
minutes. Rearrange chicken and baste with sauce. Cover loosely and
microwave until chicken is done, 10 to 15 minutes, basting with sauce
every 5 minutes.
Servings: 8
Back to Chicken Recipes
Food Tips of the Week
Diet tipsAt the start of a diet, people most certainly look at food store and big brand food items labelled 'low in fat'. To do this is far too often a miscalculation, in that an item could be significantly reduced in fats, but nevertheless elavated in calories and carbs.
Some lower carb diet pointers:
* Use soya flour or soy baking mix. When you require flour for baking, substitute it with soya flour or a bake mix such as Atkins soya baking mix. In most cases, you may change your best loved recipes that use standard wheat flour to use these low carb alternatives.
Foods containing allyl sulfides
( includes pickled shallots, white onions and spring onions)
The onion and garlic family of foods is high in allyl sulphides, a chemical which experts believe might be linked to a reduced risk of stomach and colon cancer.
Although there is precious little scientific proof available, allyl sulfides are also thought by many experts to help with blood circulation, sterilization and physical exhaustion.
Foods containing allyl sulfides also help you lose weight, so are ideal for including in your weight loss program.
Barbecued Chicken Recipe - more haute cuisine from Recipes 4u
You no longer need waste money on expensive recipe publications or pricey nights out in swanky eating establishments, just find and print out the recipe that meets your requirements and start cooking a good meal to delight your family in the convenience of your own kitchen
|
