Baked Parmesan Chicken Recipe
Recipe Ingredients
1/2 cup butter (unsalted preferred)
1 cup soft bread crumbs
1/4 cup parsley
1/2 cup parmesan cheese
1/8 tsp salt
1/8 tsp garlic powder
2 lb boneless, skinless chicken
1 breasts
1 paprika for garnish
Recipe Preparation
Blend together in food processor until small bread crumbs are formed:
bread, parsley, parmesan cheese, salt and garlic powder.
Remove visible fat from chicken and slice into strips. Coat pieces of
chicken in melted butter in pan, then coat with crumb mixture; lay
single layer in remaining butter in pan.
Garnish with paprika and bake uncovered at 350 degrees until tender,
about 1 hour; basted 2 or 3 times during baking. Cover with foil if
chicken begins to brown too much before done.
Servings: 6
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Food Tips of the Week
Dieting made easyWhen deciding on a weight loss program, it is essential to try to restrict your intake of salt, fat and refined carbohydrate.
Some reduced carbohydrate diet pointers:
* Make reduced carb breadcrumbs for deep fried foods. While you can sometimes buy reduced carbohydrate bread crumbs, you can also make them by using low carbohydrate bread. All you have to do is toast the reduced carbohydrate bread in your oven on a sheet of cookie paper. When it is well browned, grind it in your blender. Keep in an airtight jar.
* Understand the food labels Don't trust food packaging that proclaims 'low carb' - check the real nutritional information on the back of the tin or packet. A good number of are only a little reduced and in some instances still more than a competitors normal brand. In addition, beware of 'low sugar' and 'low fat' labels - 'low sugar' does not always mean 'low carb' - usually the carbs are just the same.
Foods containing carotenes
(includes paprika, collard greens and tomato puree)
These orange and green natural foods are rich in carotenes believed by nutritionalists play a key role in minimizing the risk of cancer, particularly cancers of the stomach and lesophagus. A good number also have a low calorie count, so should be included in every weight loss program.
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