Baked Lemon Chicken With Peppers Recipe
Recipe Ingredients
1/2 cup olive oil
2 large red peppers
1/3 cup lemon juice
2 large green peppers
2 tbsp chopped italian parsley
3/4 tsp salt
1 tbsp dried oregano
1/8 tsp pepper
3 1/2 lb broiler/fryer chicken
Recipe Preparation
Combine all ingredients except chicken and vegetables. Add chicken and
marinate at room temperature for 1 hour, turning once. Drain and bake
chicken at 400 degrees for 35 minutes. Cut peppers into 1/2-inch thick
rings. Saute 8 minutes. Spoon peppers around chicken. Makes 4 to 6
servings.
Servings: 4
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* Use soya flour or soy baking mix. When you require flour for baking, substitute it with soya flour or a bake mix such as Atkins soya baking mix. In most cases, you may change your best loved recipes that use standard wheat flour to use these low carb alternatives.
Foods containing allyl sulfides
( includes pickled shallots, white onions and green onion)
The alliaceae range of vegetables is rich in allyl sulphides, a chemical which experts believe may be linked to a reduced risk of stomach and colon cancer.
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