Apricot Chicken *** (Vvdt30a) Recipe
Recipe Ingredients
10 oz apricot preserves*
8 oz russian dressing**
1 package onion soup mix
2 cup long-grain rice
2 tbsp minced parlsey
3- lb chicken, * sub Current, Peach
Recipe Preparation
** Sub Catalina Dressing>>>>>> Richard, This recipe came from Prodigy
BB; at the time, unfortunately, I wasn't recording the author's name.
Preparation: 1- Mix Preserves, Dressing, and Onion mix 2- Arrange
chicken in a baking dish; pour mix over chicken; 3- Marinade 3+
hours, refrigerated. 4- Bake at 325F-350F 45 min to 1 hour, until
juices clear. 5- To crisp chicken, cook the last 15 min under the
broiler. 6- Prepare rice with parsley; serve chicken over rice. 7- My
preference is to bake chicken about 30 min and finish over a med-high
grill, basting with some of the sauce and saving some to pour over
chicken and rice at serving. Good Appetite, BoB FROM: BOB STAATS
(VVDT30A)
Servings: 4
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Food Tips of the Week
Dieting made easyOne useful tip is to drink plenty of water. From time to time at some stage in a hectic morning, you guess that you want a snack but in fact you might just need a refreshing glass of water or orange squash. The feelings of needing food and needing a drink are quite similar, but one of the two can lead to a broken diet and the other is ok.
Some low carbohydrate diet pointers:
* You can create really nice smoothies by using low carb yogurt. Ok, well, you can't really describe it as cooking, but if you really want smoothies you can make them with reduced carbohydrate yogurt and fruit. Of course, you will need to ensure you only make use of fruit that is low in carbs and use the whole fruit as you need the fiber.
Superfoods containing lycopene
(includes apricot, red bell peppers & rosehip)
Lycopene is a non-synthetic coloring compound and one of the carotenid family. It is behind the dark red color of some fruit, vegetables and pulses.
Unlike numerous nutrients, lycopene does not become less effective if subjected to heat, but is truly improved by being heated.
. Its most important theraputic value is that it serves as an antioxidant and is believed to be of use in the fight to lower the risk of contracting cancer.
This useful phytochemical is the strongest fighter of singlet oxygen, which is correlated with aging of the skin. It is also thought by many experts to hamper the progression of atherosclerosis.
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