40 Clove Garlic Chicken (Svmf28b) 1i29 Recipe
Recipe Ingredients
1 2 chicken breasts -- split
Recipe Preparation
4 TB Oil
4 TB Butter
1/4 c Sweet vermouth
40 c Garlic; peeled -- whole
Melt butter in frying pan. Add oil. Brown chicken well on both
sides. Remove chicken. Add garlic and saute for about a minute. Add
dry vermouth. Stir. Put chicken back in the pan on top of garlic.
Cover and simmer about one hour, turning chicken every once in a
while. When done serve chicken with cloves of garlic. Garlic will pop
out of the shell easily and you can either mash it onto some hot
bread or eat it plain with the chicken. The garlic carmelizes when
cooked with the vermouth and it is almost sweet-tasting. Good luck
and I hope you enjoy this!!
Recipe By :
Servings: 4
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Food Tips of the Week
Losing weightIn deciding on a meal plan, it is important to attempt to moderate your consumption of fats, refined carbohydrate and salt.
Some reduced carb diet pointers:
* You can create really great smoothies using low carb yogurt. I know, it is not really cooking, but if you must have smoothies you can make them with low carbohydrate yogurt and fruit. Obviously, you should make sure you use only fruit that is low in carbohydrates and the whole fruit as the fiber is beneficial.
* Understand the food labels Watch out for advertizing that proclaims 'low carb' - check the actual nutritional information on the back of the package. A good number of are only a little reduced and in some cases still higher than a competitors normal brand. Also, beware of 'low sugar' and 'low fat' labels - 'low sugar' doesn't always mean 'low carb' - usually the carbs are identical.
Flavonoid rich foods
(inlcudes citrus fruits, asparagus, garden pea & basil)
The compounds known as flavonoids discovered in these natural foods are thought by nutritionalists to have properties in preventing cancer.
Medical experts investigating the effects of flavonoids think that they may well have most other health giving capabilities, amongst them, anti-dermatitis and antioxidant properties.
Many also have a low calorie count, so should be included in every diet.
40 Clove Garlic Chicken (Svmf28b) 1i29 Recipe - Recipes 4u
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