Weight loss hints and tips

In planning a meal plan, the most important step is to make efforts to lower your intake of fat, salt and refined carbohydrates.

The case against low carbohydrate diets
Its extremely popular, but it is really safe for you?
Moreover, it has been hypothesised that the kidneys may come under too much strain and that the consequential change in blood acidity can result in bone damage, but some of the medical studies testing the hypothesis have struggled to find any evidence of deterioration of the kidneys or bone damage.
Many studies over the last few years have illustrated that exessive consumption of animal fat can lead to greater risk of cancer, heart conditions and other inflammatory disorders.

Foods containing allyl sulfides
( includes pickled shallots, white onions and green onion)

The alliaceae range of vegetables is rich in allyl sulphides, a chemical which experts believe may be linked to a reduced risk of stomach and colon cancer.
Even though there is very little scientific proof at hand, allyl sulphides are also thought by nutritionalists to reduce symptoms with colds, arteriosclerosis and diabetes.

Foods containing allyl sulfides also help you lose weight, so you should add them to your weight loss program.