Amish Friendship Bread (Original Starter Reci Recipe
1 package active dry yeast
2 1/2 cup warm water
2 cup sifted flour
1 tbsp sugar
Dissolve yeast in 1/2 cup of the warm water in a deep glass or plastic
container. Stir in remaining warm water, flour and sugar. Beat until
smooth. Cover with loose fitting cover. DO NOT REFRIGERATE! The
starter requires 10 days for fermentation as follows:
DAYS 1, 2, 3 and 4:... Stir batter DAY 5:................ Add 1 cup
each milk, flour, sugar and stir DAYS 6, 7, and 8:..... Stir batter
each day DAY 10: ............. Add 1 cup each flour, sugar, milk;
The batter is ready to use.
This makes 3 cups batter to use in the recipes. If you want to you
may pour 1 cup batter each into 3 containers and give 1 or 2 away.
Save 1 cup to begin process all over again OR you can use all 3 cups
batter for the recipes at 1 time and when you want to bake these
again just start the starter again. From: Pmbst8+@pitt.Edu Date:
to Bread Recipes
Food Tips of the Week
Rather than thinking about which food types you really should leave out of your meal plan, focus on the nutritionally sound foods that you are able to introduce to your meal plan. If you manage to inject some nourishing grains and vegetables into your daily routine, you'll soon see that stop feeling hungry and have a significantl;y decreased risk of giving in to those damaging midday snacks.
Some low carbohydrate diet pointers:
* Understand the food labels
Don't believe sales blurb that claims to be 'low carb' - check the real nutritional information on the rear of the tin or package. A good number of are only slightly lowered and in some instances still greater than a competitors standard brand. In addition, beware of 'low sugar' and 'low fat' labels - 'low sugar' does not always mean 'low carb' - often the carbs are identical.
* Replace sugar with a low carb substitute such as splenda.
Many recipes that require sugar can be adapted to use splenda instead. It is much lighter so you will need to do a bit of trial and error and it may not work in every case, but it does bake up nice once you have it cracked.
Foods containing allyl sulfides
( includes pickled shallots, chives and spring onions)
The onion, leek and garlic range of vegetables is rich in allyl sulfides, a chemical which experts believe might be linked to a reduced risk of stomach and colon cancer.
Even though there is precious little definitive proof published, allyl sulphides are also believed to help with colds, arteriosclerosis and fatigue.
Foods containing allyl sulfides also have a low calorie count, so you should add them to your diet system.
Amish Friendship Bread (Original Starter Reci Recipe from the Recipes 4U Cookbook
You can now save money on over priced recipe publications or expensive meals out in over-priced restaurants, just discover & print the recipe that you have chosen and before you know it, you will be preparing good food to delight your friends in the convenience of your own kitchen