American Garlic & Parsley Bread - Machine Recipe
1 1/2 tsp active dry yeast
3 cup bread flour
3 tbsp wheat germ
3 tbsp wheat bran
1 3/4 tsp salt
2 tbsp sugar
2 tbsp vegetable oil
2 garlic cloves, minced
3 tbsp chopped fresh parsley
1 1/4 cup water
Add all ingredients in the order suggested by your bread machine
manual and process on the basic bread cycle according to the
manufacturer's directions. For DAK/Welbilt, use White bread setting.
Let the loaf cool before slicing. Serve plain or toasted.
"This is good bread for a steak sandwich, French dip roast beef,
or a grilled mozzarella cheese and tomato sandwich. Baking the garlic
right in the bread lightens the garlic flavor. If this is not a
strong enough garlic statement for you, add another clove."
From: The Best Bread Machine Cookbook Ever By: Madge Rosenberg
to Bread Recipes
Food Tips of the Week
Drink more water. At times during a hectic day, you guess you are peckish but in truth you might only want a restorative glass of water or cranberry juice. The sensations of needing food and needing a drink are close, but one can result in a fat tummy and the alternative is ok.
The argument against low carb diets
Its all the rage, but it is truly safe for you?
Remember, one fact that is frequently overlooked, it is very hard (although not technically impossible) for vegetarians to follow a low carbohydrate diet.
Many scientific studies over recent years have proved that high consumption of animal fat can lead to higher chance of cancer, heart problems and other major health problems.
Foods containing allyl sulfides
( includes eschalot, chives and spring onions)
The onion and garlic family of foods is high in allyl sulfides, a chemical which experts believe may be linked to a reduced risk of stomach and colon cancer.
Although there is very little real proof published, allyl sulphides are also thought by nutritionalists to reduce symptoms with blood circulation, sterilization and diabetes.
Foods containing allyl sulfides are also low in calories, so should be included in your weight loss regime.
American Garlic & Parsley Bread - Machine Recipe Collection from Recipes 4U
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