Amaranth Rye Sticks Recipe
1 package active dry yeast
1 1/2 cup warm water
1 tbsp nonfat dry milk
1 tbsp molasses
1/2 tsp sea salt (optional)
3 1/4 cup am rye flour
1/2 cup am amaranth flour
1 tsp caraway seed
1 am sesame seeds (optional)
Dissolve yeast in warm water; stir in milk, molasses, and salt. Stir
in flour and caraway seeds. Knead dough about five minutes. Cut into
36 pieces and roll into sticks approximately five inches long. Roll
in sesame seeds. Place on an oiled baking sheet, spray with water,
then bake at 425 F. for 18-20 minutes, or until lightly browned.
Source: Arrowhead Mills "Amaranth Flour" tri-fold Reprinted by
permission of Arrowhead Mills, Inc. Electronic format courtesy of:
to Bread Recipes
Food Tips of the Week
In deciding on a meal plan, it is important to attempt to moderate your consumption of fats, refined carbohydrate and salt.
Some reduced carb diet pointers:
* You can create really great smoothies using low carb yogurt.
I know, it is not really cooking, but if you must have smoothies you can make them with low carbohydrate yogurt and fruit. Obviously, you should make sure you use only fruit that is low in carbohydrates and the whole fruit as the fiber is beneficial.
* Understand the food labels
Watch out for advertizing that proclaims 'low carb' - check the actual nutritional information on the back of the package. A good number of are only a little reduced and in some cases still higher than a competitors normal brand. Also, beware of 'low sugar' and 'low fat' labels - 'low sugar' doesn't always mean 'low carb' - usually the carbs are identical.
The brassica family, Healthy super foods that also help with your Your diet
(examples: Kale, Watercress, Tatsoi and Rutabaga)
Altthough not always popular with children, these vegetables are full of vitamins (eg.folate and vitamin c), minerals (eg. potassium), fibre, chlorophyll, antioxidents and isothiocyanates.
In addition to their most other healthy effects, the nutrients in these are thought to reduce the risk of cancer.
Amaranth Rye Sticks Recipe from the Recipes-4U Collection
You can now save money on top price recipe publications or pricey nights out in over-priced dining establishments, all you have to do is search out and print the recipe that meets your requirements and you will soon be preparing great food to delight your friends in the comfort of your own home