Almost Non-Fat Banana Bread Muffins Recipe
Recipe Ingredients
MIX TOGETHER
1/4 cup unsweetened applesauce
2 tbsp lite preserves or
1 fruit-based jam
BEAT IN
1 egg replacer equal to 1 egg
1 (reconstituted to liquid)
STIR IN
2 to 3 mashed very ripe
1 bananas
3 tbsp soy milk
2 tsp white vinegar
SIFT TOGETHER
2 cup whole wheat flour
2 tsp wheat gluten
1/2 tsp baking powder
1/4 tsp baking soda
1 pinch salt
Recipe Preparation
Add dry ingredients to the batter, mixing well. Stir in 1/4 C
raisins or date pieces (found in the bulk bins at some health food
stores). Fill cupcake size muffin tins 3/4 full. (Batter is very
thick.) Bake 30 minutes at 350 degrees, until top is brown and has a
hard crust. Cool slightly, then remove from tins. Makes 12. This is a
great recipe to double or triple, depending on how many ripe bananas
you have.
These freeze beautifully and can be popped in the oven or toaster
oven at 350 degrees for about 15 minutes to give them that fresh
baked feel, if desired.
I use a nonstick muffin pan but I just picked up some cushionaire
muffin tins and find the breads came out lighter now. I do NOT spray
the tins with any Pam.
Nutritional analysis per muffin based on the 1/4 cup sugar recipe:
calories 125 fat .684 gr (less than 1%) sodium 6.33 mg protein 2.684
gr fiber 3.599 gm
Source: My banana bread recipe, adapted from ideas I got from this
great list (thanks, Michelle!) and from Neal Pinckney's book, Healthy
Heart
Posted by "Natalie Frankel" to the
Fatfree Digest [Volume 15 Issue 12] Feb. 12, 1995.
Individual recipes copyrighted by originator. FATFREE Recipe
collections copyrighted by Michelle Dick 1995. Formatted by Sue Smith,
[email protected] using MMCONV. Archived through kindness of Karen
Mintzias, [email protected].
1.80á
Servings: 1
Back to Bread Recipes
Food Tips of the Week
A few tips on healthy eatingIf your aim is to lose weight and also enhance your all round well-being, among other things you really should follow a thoughtfully planned healthy-minded dietary regime. In a perfect world, this ought to include five helpings of grains and vegetables every day and take in the right proportion of nutrients.
The case against low carbohydrate diets
Its extremely popular, but it is really safe for you?
Moreover, it has been hypothesised that the kidneys may come under too much strain and that the consequential change in blood acidity can result in bone damage, but some of the medical studies testing the hypothesis have struggled to find any evidence of deterioration of the kidneys or bone damage.
Many studies over the last few years have illustrated that exessive consumption of animal fat can lead to greater risk of cancer, heart conditions and other inflammatory disorders.
The brassica family, Wonderfoods that help with Dieting
(eg. Kohlrabi, Cauliflower, Mustard greens and Chinese cabbage)
Altthough not always popular with children, these vegetables are jam-packed with vitamins (eg.folate), minerals (eg. selenium), fibre, chlorophyll, antioxidents, and indole-3-carbinol.
Amongst many great health giving properties, a few of these nutrients are believed by doctors to help reduce the cancer risk.
Almost Non-Fat Banana Bread Muffins Recipe Index from Recipes 4U
You no longer need waste money on expensive recipe books or costly meals in over-priced restaurants, all you have to do is search out and print the recipe that fits your mood and before you know it, you will be preparing great meals to delight your family in the convenience of your own kitchen
|
