Airy White Bread Recipe
1 1/4 cup milk
2 tsp shortening (used stick oleo)
3 cup bread flour
1 tbsp sugar
3/4 tsp salt
1 tsp yeast
Add ingredients to machine according to manufacturer's directions.
Per serving: 74 calories; 3 g protein; 14 g carbohydrate; 1 g fat
(0.0 g saturated); 1 mg cholesterol; 73 mg sodium; 39 g potassium.
BF: This is the best loaf of light, airy bread that I have made in my
ABM. I wish I could say what ABM Bread book it came from, but I got
the recipe before I was concerned about such things. Never made it
Author unknown. U/L to Cooking by Burt Ford. 3/95 4/95 7/95 1/96
POUR PAT STOCKETT
Judith Vonneumann firstname.lastname@example.org
to Bread Recipes
Food Tips of the Week
Advice on losing weight
Make sure that you drink enough fluids. Sometimes at some stage in a hectic work day, you feel you need food when in truth you may need a refreshing glass of water or cranberry juice. The feelings of hunger and thirst are somewhat similar, but one of them ends in weight increase and the other one leads to no damage.
Some low carbohydrate diet pointers:
* Understand the food labels
Don't believe sales blurb that claims to be 'low carb' - check the real nutritional information on the rear of the tin or package. A good number of are only slightly lowered and in some instances still greater than a competitors standard brand. In addition, beware of 'low sugar' and 'low fat' labels - 'low sugar' does not always mean 'low carb' - often the carbs are identical.
* Replace sugar with a low carb substitute such as splenda.
Many recipes that require sugar can be adapted to use splenda instead. It is much lighter so you will need to do a bit of trial and error and it may not work in every case, but it does bake up nice once you have it cracked.
Flavonoid rich foods
(inlcudes citrus fruits, asparagus, garden pea & basil)
The compounds known as flavonoids discovered in these natural foods are thought by nutritionalists to have properties in preventing cancer.
Medical experts investigating the effects of flavonoids think that they may well have most other health giving capabilities, amongst them, anti-dermatitis and antioxidant properties.
Many also have a low calorie count, so should be included in every diet.
Airy White Bread Recipe Category
You can now stop spending your hard earned cash on overpriced recipe cook books or high dining in poncy dining establishments, all you have to do is find and print the recipe that take your fancy and commence preparing a good meal to delight your friends in the comfort of your own home