Ahhh-Some Apple Muffins Recipe
1/2 cup milk
1/4 cup vegetable oil
1/2 cup applesauce
1 1/2 cup flour
1/2 cup sugar
2 tsp baking powder
1/2 tsp cinnamon
1/2 tsp salt
from The Record Searchlight by Millie Ellis
Beat egg; stir in milk, oil, and applesauce.Mix in remaining
ingredients just until flour is moistened. Batter should be lumpy.
Grease muffin cups or line with paper baking cups; fill 2/3 full. Mix
together 1/2 tsp. cinnamon and 2 Tbsp. sugar. Sprinkle on top of
muffins. Bake in 400-degree oven for 20 to 25 minutes. Serve warm
with fruit preserves.
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Food Tips of the Week
In deciding on a meal plan, it is important to attempt to moderate your consumption of fats, refined carbohydrate and salt.
Some lower carb diet guidlines:
* Don't miss meals
Most low carb recipes are, well...., low in carbohydrates. Your body must have energy, and carbohydrates are a highly efficient source of energy. A lower carbohydrate diet requires great care in monitoring you intake of energy, as any energy given by non-carbohydrate sources is slower acting.
* Know what is in your food
Don't trust advertizing that boasts 'low carb' - check the real nutritional information on the back of the product. A good number of are only slightly reduced and in some cases still higher than a competitors normal brand. Also, beware of 'low sugar' and 'low fat' labels - 'low sugar' does not always mean 'low carb' - usually the carbs are the same.
Foods containing allyl sulfides
( includes garlic, chives and green onion)
The onion, leek and garlic range of vegetables is rich in allyl sulphides, a chemical which experts believe may be linked to a reduced risk of stomach and colon cancer.
Although there is very little definitive proof published, allyl sulfides are also thought by many experts to reduce symptoms with blood circulation, arteriosclerosis and diabetes.
Foods containing allyl sulfides also help you lose weight, so are ideal for including in your weight loss regime.
Ahhh-Some Apple Muffins Recipe collected for you by Recipes 4U
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