Adobe Bread Recipe
1 package active dry yeast (1/4 oz)
1/4 cup lukewarm water
1 tsp salt
3 tbsp vegetable shortening, melted
1 cup cold water
4 1/2 cup all purpose flour
In a large bowl, soften the yeast in the lukewarm water. Mix the
salt, 2 tablespoons of the shortening, and the cold water together
and add to the yeast mixture. Sift in the flour gradually, beating
well after each addition for a smooth consistency. You will probably
have to knead in the final cup of flour. Shape the dough into a ball,
brish lightly with the remaining shortening, and cover with a dry
cloth. Set the bowl in a warm place until doubled in bulk, anout 1
hour. Punch the dough down and, on a floured board, knead about 5
minutes. Shape into 2 round loaves on a well greased baking sheet.
Cover with a dry cloth and set to rise another 45 minutes. Preheat
the oven to 400F. Bake the loaves on a cookie sheet 50 minutes, until
they are light brown and sound hollow when tapped.
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Food Tips of the Week
A few tips on healthy eating
In planning a diet, the important thing is to also endeavour to restrict your ingestion of refined carbohydrates, salt and fats.
Some reduced carb diet pointers:
* Replace sugar with a low carb substitute such as splenda.
Most recipes that require sugar can be modified to make use of a sugar replacement like splenda. It doesn't weigh the same so you will have to do a bit of trial and error and it may not work for everything, but it gives very good results for the most part.
* Make low carb breadcrumbs for breaded foods.
Whilst you may be able to buy reduced carbohydrate breadcrumbs, you can make them at home by simply using low carb bread. All you have to do is simply toast the reduced carb bread in your oven on a baking tray. Once it is well toasted, whizz it in your food processor or blender. Keep in a tupperware container.
Foods containing allyl sulfides
( includes garlic, leeks and welsh onion)
The onion and garlic family of foods is rich in allyl sulfides, a chemical which experts believe could be linked to a reduced risk of stomach and colon cancer.
Although there is precious little hard medical proof obtainable, allyl sulphides are also thought by nutritionalists to reduce the symptoms of colds, arteriosclerosis and fatigue.
Foods containing allyl sulfides are also low in calories, so should be included in your diet system.
Adobe Bread Recipe - Recipes 4u
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