Abm Whole Wheat Bread Recipe
1 POUND LOAF
1 1/2 tsp active dry or fastrise yeast
1 cup whole wheat flour
1 cup bread flour
2 tbsp wheat germ
2 tbsp sunflower seeds
1 tsp salt
2 tbsp vegetable oil
1 tbsp mild molasses
3/4 cup plus 1 t water
1 1/2 POUND LOAF
2 1/2 tsp yeast
1 1/2 cup whole wheat flour
1 1/2 cup bread flour
1/4 cup wheat germ
1/4 cup sunflower seeds
1 1/2 tsp salt
1/4 cup oil
2 tbsp molasses
1 cup plus 1 t water
1/2 cup raisins or
1/2 cup walnuts, chopped or
1/2 cup apricots, chopped
Bake according to ABM directions.
Source: LHJ, 11/93 :: MM by Sue Woodward
to Bread Recipes
Food Tips of the Week
In deciding on a meal plan, it is important to attempt to moderate your consumption of fats, refined carbohydrate and salt.
The argument against low carbohydrate diets
Its popular as hell, but it is really safe for you?
Multiple studies recently have illustrated that eating too much animal fat causes greater chance of cancer, heart conditions and other serious conditions.
Eliminating carbs could mean missing out on required nutrients from healthy foods which must be part of any well-balanced diet, especially those that we get from vegetables, fruits and whole grains.
The brassica family, Wonderfoods that help with Dieting
(eg. Kohlrabi, Cauliflower, Mustard greens and Chinese cabbage)
Altthough not always popular with children, these vegetables are jam-packed with vitamins (eg.folate), minerals (eg. selenium), fibre, chlorophyll, antioxidents, and indole-3-carbinol.
Amongst many great health giving properties, a few of these nutrients are believed by doctors to help reduce the cancer risk.
Abm Whole Wheat Bread Recipe Category from Recipes 4U
You no longer need waste money on high-priced recipe publications or overpriced meals in poncy dining establishments, just locate & print out the recipe of your choice and you will soon be cooking a good meal to delight your friends in the comfort of your own home