Abm Foolproof Cheese & Oat Bread For The R2 D Recipe
1/2 tbsp yeast
2 1/2 cup flour, bread
1 cup oats
1/4 cup milk, powdered
1/2 tbsp salt
1 tbsp sugar
1 tbsp oil
1 cup water, warm
1 cup cheese, shredded
Sharp cheddar cheese is recommended.
Bring all ingredients to room temperature and pour into bakery, in
order. Set "baking control" to 11 o'clock. Select "white bread" and
In hot, humid weather, use 1/8 c less water; also in very cold
Tested in DAK 1-1/2 lb R2D2 bread machine. Sylvia's comment: a
hearty, easy-to-slice bread, surprisingly good for sandwiches. I even
used powdered buttermilk when I ran out of powdered milk with good
Copyright 1993 by Sylvia Steiger, GEnie THE.STEIGERS, CI$ 71511,2253,
Internet email@example.com, moderator of GT Cookbook and
PlanoNet Lowfat & Luscious echoes
to Bread Recipes
Food Tips of the Week
A few tips on healthy eating
In planning a diet, the important thing is to also endeavour to restrict your ingestion of refined carbohydrates, salt and fats.
The problems associated with reduced carbohydrate diets
Its popular as hell, but it is truly safe for you?
Reducing carbs may mean missing out on necessary nutrients from 'good' carbohydrate foods which must be part of any sensible diet, especially those obtained from vegetables, grains and fruits.
Multiple studies over the years have proved that high consumption of animal fat can lead to greater risk of cancer, coronary disease and other major health problems.
Foods containing allyl sulfides
( includes eschalot, chives and green onion)
The onion family of vegetables is high in allyl sulfides, a chemical which experts believe could be linked to a reduced risk of stomach and colon cancer.
Even though there is very little scientific evidence at hand, allyl sulfides are also thought by many researchers to reduce the symptoms of colds, sterilization and diabetes.
Foods containing allyl sulfides are also good for weight loss, so you should add them to your weight loss regime.
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