A Barrel Of Muffins (Short Order 12) Recipe
Recipe Ingredients
2 tsp baking soda
3/4 cup boiling water
6 1/3 tbsp canola oil
6 1/3 tbsp sugar or less
2 each egg whites
1 1/2 cup all-bran cereal
3/4 cup bran flakes
2 cup unbleached white flour
1 1/2 cup non-fat buttermilk
Recipe Preparation
Mix baking soda and water. Set aside to cool. Cream oil and sugar.
Add egg whites and mix well. Combine bran cereals and flours. Add to
creamed mixture and stir in buttermilk. Add water and baking soda and
mix. Store the batter in a covered container in the refrigerator.
When ready to bake, preheat oven to 375 degrees and spoon batter into
lightly oiled or paper lined muffin tins. Return extra batter to
refrigerator. Bake muffins for 20-25 minutes.
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************** ** 1 Muffin = calories 105, protein 3.0 gm, carb. 16.4
gm, total fat 4.0 gm, CSI Units 0.7, dietary fiber 2.3 gm, sodium 166
mg, potassium 127 mg, calcium 27mg, iron 1.6 mg
Servings: 24
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Food Tips of the Week
Dieting tipsIf you wish to become slim and boost your all round health, then, as any dietician will tell you, you really should eat a thoughtfully calculated sensible daily routine. At best, this should include five measures of grains and vegetables each day and also incorporate the right mix of important nutrients.
Some lower carb diet pointers:
* Use soya flour or soy baking mix. When you require flour for baking, substitute it with soya flour or a bake mix such as Atkins soya baking mix. In most cases, you may change your best loved recipes that use standard wheat flour to use these low carb alternatives.
Flavonoid rich foods
(inlcudes olive oil, spinach, adzuki bean & coriander)
The flavonoids which exist in these natural foods are thought by nutritionalists to have properties in preventing cancer.
Experts researching the medical effects of flavonoids believe they may well also have many health giving capabilities, including, but not limited to, anti-allergic and antiplatelet activities..
The majority of these are also low in calories, so are ideal for including in your diet.
A Barrel Of Muffins (Short Order 12) Recipe - more haute cuisine from Recipes 4u
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