90 Minute Dinner Rolls Recipe
2 tbsp b sugar
1/2 tsp salt
1 active dry yeast
1/2 cup milk
1/4 cup water
2 tbsp b margarine
ts o 2 1/2 cups unsifted flour
1. Mix 3/4 cup of the flour, sugar, salt, and undissolved yeast.
2. Heat milk, water and margarine to 120-130 F. (I use my temp. probe
of my microwave for this. It works great!)
3. Gradually add milk mixture to dry mixture and beat 2 min. at medium
speed of mixer. Add 1/4 cup flour. Beat at high speed 2 minutes. Stir
in enough additional flour to make soft dough.
4. On floured board knead 2 to 3 minutes. (I use dough hook on mixer.
Works very well)
5. Divide dough into 8-12 equal pieces. Shape into balls. Place in an
8-inch round pan.
6. Pour a 1-inch depth of boiling water into large pan on bottom rack
of cold oven. Set rolls on rack above water. Cover. Close oven door;
let rise 30 minutes .
7. Remove the cover! Remove pan of water!
8. Turn oven on to 375 F. Bake 20-25 minutes or til rolls are light
golden in color. Remove from pan to cool. Serve Warm.
Recipe in Fleischmann's advertisement in about 1982-1983.
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Food Tips of the Week
Dieting made easy
When deciding on a weight loss program, it is essential to try to restrict your intake of salt, fat and refined carbohydrate.
Some lower carbohydrate diet pointers:
* Understand the food labels
Watch out for food labeling that proclaims 'low carb' - check the real nutritional information on the reverse of the can or package. Quite a few are only slightly lower and in some instances still more than a competitors usual brand. Also, beware of 'low sugar' and 'low fat' labels - 'low sugar' doesn't always mean 'low carb' - usually the carbs are exactly the same.
Foods containing allyl sulfides
( includes pickled shallots, white onions and green onion)
The alliaceae range of vegetables is rich in allyl sulphides, a chemical which experts believe may be linked to a reduced risk of stomach and colon cancer.
Even though there is very little scientific proof at hand, allyl sulphides are also thought by nutritionalists to reduce symptoms with colds, arteriosclerosis and diabetes.
Foods containing allyl sulfides also help you lose weight, so you should add them to your weight loss program.
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