81938 -- Almond Poppy Seed Bread Recipe
3 cup flour
2 1/2 cup sugar
1 1/2 tsp salt
1 1/2 tsp baking powder
2 tbsp poppy seed
1 1/2 cup milk
1 1/8 cup oil
1 1/2 tsp vanilla
1 1/2 tsp almond extract
1/4 c. orange juice 3/4 c. sugar 1 tsp. vanilla
1/2 tsp. almond extract
Mix all batter ingredients in a large bowl. Pour batter into 2 well
greased and floured loaf pans. Bake at 350 degrees for 1 hour. Let
cool 5 minutes. Blend orange glaze ingredients. Pour over loaves
while still warm in pans. Cool 5 minutes, then remove loaves from
to Bread Recipes
Food Tips of the Week
A few tips on healthy eating
In planning a diet, the important thing is to also endeavour to restrict your ingestion of refined carbohydrates, salt and fats.
Some reduced carbohydrate diet tips:
* Know what is in your food
Don't believe food packaging that boasts 'low carb' - check the real nutritional information on the back of the tin or packet. A good number of are only marginally less and in some instances still more than a competitors usual brand. In addition, beware of 'low sugar' and 'low fat' labels - 'low sugar' does not always mean 'low carb' - usually the carbs are identical.
* Don't ignore the fiber
Reducing the carbs in your diet usually results in reduction in fiber also. Look at reduced carb recipes that are rich in fiber to restore the balance.
Foods containing allyl sulfides
( includes pickled shallots, white onions and green onion)
The onion and garlic family of foods is rich in allyl sulphides, a chemical which experts believe could be linked to a reduced risk of stomach and colon cancer.
Even though there is not much scientific evidence published, allyl sulphides are also thought by many experts to aid in colds, arteriosclerosis and diabetes.
Foods containing allyl sulfides are also good for weight loss, so should be included in every diet.
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